DON'T GUESS – GET RESULTS
$120.00
14-Week program with a focus on Increase Max Speed, Power, and Change of Direction
Two main sessions a week with a bonus day. (Monday, Thursday, and Saturday) Recommend a minimum of two times a week.
Speed is the name of the game for any athlete and every athlete wants to have more speed. Increasing max speed also translates to a higher vertical jump, an increase in horizontal jumping distance, faster change of direction, increased club speed, faster swim times, and much more.
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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