Stop Guessing – Get Results
$120.00
14-Week program with a focus on Increase Max Speed, Power, and Change of Direction
Two main sessions a week with a bonus day. (Monday, Thursday, and Saturday) Recommend a minimum of two times a week.
Speed is the name of the game for any athlete and every athlete wants to have more speed. Increasing max speed also translates to a higher vertical jump, an increase in horizontal jumping distance, faster change of direction, increased club speed, faster swim times, and much more.
Our spring training results were amazing, and I was excited to see how this …
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
This summer I took a different approach to our strength phase of training. I …
Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
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