The Rothers: We have entrusted our young athletes to Robby because he configures programs that benefit their long-term development. We were impressed that before beginning their weight training …
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The Latest…
Summer Strength Training 2024 Update
This summer I took a different approach to our strength phase of training. I …
2024 Pre-Spring Sports Training Results
We started the first week of January and concluded on April 11. Our …
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Sprint-Based Training in Season for Football: Does it Work?
This year I was blessed with an opportunity to have autonomy to oversee our JH …
[Read More...] about Sprint-Based Training in Season for Football: Does it Work?
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.