Triathlon is nothing more than the three things you loved as a kid growing up, Swimming, riding a Bike and Running. Swim-Bike-Run.
Triathlon comes in many sizes. The one event most identity with is the (Full) Ironman Hawaii, which causes intimidation to many. No need. You have options.
These are the triathlon classifications…
Sprint: 300-750 meter Swim, 10 mile Bike, 3 mile Run
International/Olympic: 1500meter Swim, 26 mile Bike, 6 mile Run
Half: 1.2 mile Swim, 56 mile Bike, 13.1 mile Run
Full: 2.4 mile Swim, 112 mile Bike, 26.2 mile Run
Regardless of where you are today, whether this is your first or your 50th, we can guide you through the process.
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All programs are grounded in our Three Step Achievement Plan.
Training Tip: I have found that the most overlooked aspect of training is fundamentals. In any sport, good coaches will always start the season with getting back to the basics. So, when you are training don’t forget to review your basics.
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.