Strength Training is the foundation of any athletic endeavor.
Our approach is to start the athlete from where they are and progress them as they develop proper movement patterns as their strength increases.
The objective is to help them get bigger, stronger, faster, and more explosive while staying healthy.
We are not a substitute for the school Strength program but a supplement to fill the Gaps.
Are you homeschooled or a club sports and need a place to train contact me today.
Check out the blog for past results
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.