63. Pack the night before the race – I know this seems like common sense but some don’t think it’s necessary, I am here to tell you, do it. This helps lower your stress before a race and make the process more enjoyable. I remember one triathlon, where a guy was running around looking for an extra helmet because he forgot to pack it the night before, don’t be that guy.
DON'T GUESS – GET RESULTS
Before Footer
The Latest…
Summer Strength Training 2024 Update
This summer I took a different approach to our strength phase of training. I …
2024 Pre-Spring Sports Training Results
We started the first week of January and concluded on April 11. Our …
[Read More...] about 2024 Pre-Spring Sports Training Results
Sprint-Based Training in Season for Football: Does it Work?
This year I was blessed with an opportunity to have autonomy to oversee our JH …
[Read More...] about Sprint-Based Training in Season for Football: Does it Work?
Footer
We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
Leave a Reply