61. Practice in training –You can’t wait till race day to see how your nutrition, transitions, hydration, and equipment works, experiment on these areas during training.
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61. Practice in training –You can’t wait till race day to see how your nutrition, transitions, hydration, and equipment works, experiment on these areas during training.
This summer I took a different approach to our strength phase of training. I …
We started the first week of January and concluded on April 11. Our …
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This year I was blessed with an opportunity to have autonomy to oversee our JH …
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