66 TIPS IN 40 DAYS: DAY 30

49. Don’t use earbuds when training – For one, if you riding a bike, it’s just not safe.  You cannot hear what is going on around you.  Second, this helps you learn to listen to your body so you know how your body reacts to the training.  Last, we all need some time away from mental direction; this will allow you to clear your head.

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