We have reached the halfway point of 66 tips in 40 days, I pray you have learned something new or have been inspired to make some needed changes to your life. If you have any questions or need some help please send me an email. Just click below.
30. Identify your triggers – Triggers can be classified as anything that causes you to crave unhealthy food. Triggers can range from something as big as an unhealthy relationship, work environment, the places you stop after work or school, party’s, food, the time you go to bed, friends, or as small as a TV commercial.
31. Remove triggers – This is the hard part. Now is the time when you have to know your why (tip 9) and be motivated to make a lasting lifestyle change. Studies show that it takes 66 days to create lasting habits (tips 12), so you will need some resolve. Some triggers can’t be removed but you can learn to cope with them (read days 18 and 19). Think about it, if you’re an alcoholic, you are not hanging out at the bar or liquor store. In the same way, if you are addicted to junk food, then don’t hang out where there is junk food.
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