DON'T GUESS – GET RESULTS
Bad Fats
26. Oils to avoid – In addition to knowing the different names for sugar it’s also vitally important to know what oils are damaging to your health. Like I mentioned, in Fighting the Covid “19” Part 2, these toxic oils have no good reason to be consumed.
Image from Fatburn Fix, Dr. Cate Shanahan, M.D.
Good Fats
27. Good Oils – On the other hand, you also need to know the oils that will allow your body to function at it’s very best.
Image from Fatburn Fix, Dr. Cate Shanahan, M.D.
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