19. What you eat determines if you lose or gain weight.
20. Learn how to cook – When you cook your food, you don’t have to guess what is in it.
21. Shop on the outside of the grocery store – What’s on the outside of the grocery store? Mostly fresh items.
22. Limit packaged foods – Look, for the most part, packaged foods are full of empty unhealthy ingredients
23. Lean the read labels – If you’re going to buy a packaged food, you need to know what is in it. If you can’t pronounce it, don’t buy it. Why would anyone buy pickles with aircraft wing de-ice fluid (Propylene Glycol) in it?
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We help frustrated individuals and aspiring athletes, confused about what to do and stuck, by identifying their needs and developing a hand-crafted plan for success.
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