16. Find a mentor / Join a community / Have an Accountability Partner – If you want to have success with your health, wellness, training, or anything you need a guide to help you navigate the journey. Why is this necessary? Have you heard of Mirror neurons? According to the Encyclopedia Britannica… “Mirror neuron, type of sensory-motor cell located in the brain that is activated when an individual performs an action or observes another individual performing the same action. Thus, the neurons “mirror” others’ actions.” This can work in your favor or the opposite. If instance, if you’re around people that eat donuts every day it’s going to be difficult to stay with your weight loss goal. However, if you are part of a support system, they can help develop a plan to overcome the negative influence.
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