We started the first week of January and concluded on April 11. Our workouts consisted of three strength training sessions per week and 2-speed sessions, with the option of speed training on Saturday. We were hampered by weather several times so our sprint volume varied from week to week. This year I added timed fly 10 to the results. I purchased a laser timing gate system from TimingMate.com, this helped eliminate the inconsistency of hand time fly 20s that we ran at the …
[Read more...] about 2024 Pre-Spring Sports Training Results
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