August 2023

2023 Summer strength training results are in for stage 1 and 2 athletes. I am very excited about these athletes and their progress. Starting, the athletes had a great attitude and worked hard every time we trained. They were curious and asked why we were using a training method, I encourage it. To me, this helps with their buy-in, not just going through the motions. To help, I also explain why and how it translated to the sport movement. The calendar was set …