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Archives for 2023

Blog, Running, Training, Youth

Sprint-Based Training in Season for Football: Does it Work?

This year I was blessed with an opportunity to have autonomy to oversee our JH football team’s pregame warm-up and conditioning.  Being around the program for two previous years I felt a few changes could benefit the program and players.  In my observation, I noticed a few things in the past that seemed to hinder the previous teams. For example, lots of knee issues, soft tissue problems, and lack of team speed.  To address these problems, I implemented three strategies I felt …

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Blog, Training, Uncategorized, Wellness, Youth

2023 Summer Strength Training Results

2023 Summer strength training results are in for stage 1 and 2 athletes.  I am very excited about these athletes and their progress.  Starting, the athletes had a great attitude and worked hard every time we trained.  They were curious and asked why we were using a training method, I encourage it.  To me, this helps with their buy-in, not just going through the motions.  To help, I also explain why and how it translated to the sport movement. The calendar was set …

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Blog, Training, Uncategorized, Youth

2023 Off-Season and Pre-Spring Football Workouts Results

We just wrapped the off-season and pre-spring football workouts for 2023.  As usual, the goal is to add lean body mass, get stronger and more powerful. The cycle was 14 weeks divided up into three subcategories… During the last ten weeks of the cycle, we also incorporated change of direction, agility, speed training, and conditioning twice a week. These are all homeschooled athletes that do not have access to a centralized facility, like public school athletes. As a result, several …

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