This year I was blessed with an opportunity to have autonomy to oversee our JH football team’s pregame warm-up and conditioning. Being around the program for two previous years I felt a few changes could benefit the program and players. In my observation, I noticed a few things in the past that seemed to hinder the previous teams. For example, lots of knee issues, soft tissue problems, and lack of team speed. To address these problems, I implemented three strategies I felt …
[Read more...] about Sprint-Based Training in Season for Football: Does it Work?
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