Helping Athletes Reach Their God-Given Potential
The Dansons: When Matthew joined his junior high football team, he went through a massive growth spurt. He’s always been large for his age, and that has caused him to be very uncoordinated and not …
Training Structure We trained three days per week: We used an undulating …
Our spring training results were amazing, and I was excited to see how this …
We started the 14-week cycle on January 6th and ended April 19th. The …
[Read More...] about 2025 Winter and Spring Training Cycle Results
Changing the lives of athletes with an evidence-based approach to strength, speed, and explosiveness. Creating a positive environment that encourages a lifetime of physical activity.
